Counseling for individuals looking to manage life’s challenges including anxiety, depression, trauma and hereditary cancers.
A place to feel grounded.
My name is Jenny and I founded Grounded Counseling with the hopes of expanding my scope of therapy and making it as approachable as possible to the people I serve. With a blend of humor, compassion, and authenticity, we will work together to identify what is holding you back from experiencing life as it should be: full of ups and downs but nothing that is insurmountable. I provide traditional therapy and animal-assisted therapy. These approaches are designed with you in mind to help and heal issues such as anxiety, depression, trauma, or any other road bumps in life. If you are interested in taking the first steps towards healing, feel free to reach out and contact me or schedule an appointment.
Individual Therapy
Cognitive Behavioral Therapy or CBT is the foundation of my practice. I believe it is essential to examine the lens in which we view life, find the distortions, and help straighten them out.
Animal-Assisted Therapy
Having a dog in session can be comforting and grounding for some clients Following in his brother’s footsteps, Henry is a therapy dog in-training.
BRCA, Breast, and Gynecological Support Services
Support services designed for individuals facing a recent health diagnosis where our time is focused on acceptance, decision making, and coping with outcomes.